“”In recent years, the sedentary lifestyle prevalent in many urban areas of India has emerged as a significant factor impacting fertility rates. With increasing urbanization, many individuals are adopting more inactive habits, leading to a range of health issues that can adversely affect reproductive health.
Dr. Venugopal, an IVF Specialist at Birla Fertility & IVF in Thrissur, emphasizes the importance of addressing this issue: “”A sedentary lifestyle has a profound impact on fertility, particularly in India, where urbanization has led to decreased physical activity. Inactive lifestyles can contribute to obesity, hormonal imbalances, and insulin resistance, all of which negatively affect reproductive health in both men and women. For women, irregular menstrual cycles and ovulatory issues can arise, while men may experience decreased sperm quality and count. Encouraging physical activity and healthier lifestyle choices is essential for improving fertility rates. As healthcare providers, we must emphasize the importance of regular exercise and balanced nutrition in our counseling, promoting a holistic approach to reproductive wellness.””
Research indicates that a lack of physical activity is closely linked to obesity, hormonal imbalances, and insulin resistance—all of which can severely compromise fertility. According to the Indian Journal of Endocrinology and Metabolism, obesity is on the rise, affecting nearly 30% of the adult population in urban regions. This increase is associated with various reproductive challenges, including irregular menstrual cycles and ovulatory disorders in women. Men, too, face fertility challenges, as studies show that obesity is linked to decreased sperm quality and count.
To counteract these effects, healthcare professionals advocate for increased awareness about the importance of regular exercise and balanced nutrition. By promoting a holistic approach to reproductive wellness, individuals can take proactive steps to enhance their fertility. Addressing the sedentary lifestyle crisis is crucial for improving overall reproductive health and fostering a healthier future for families in India.”
